Happy Little Cottages By The Sea

Cottage Charm, Coastal Calm

May 29, 2012


Tybee is no different from any other southern hot climate. Staying fit is a challenge 2 years ago I decided to not give in to a sedentary lifestyle. Just because it’s hot that doesn’t mean give up. As the temperature climbs the earlier or later my outdoor activity happens. Without fail every other day I walk. My lifetime high weight of 232Lb’s 12 years ago, has given way to 182Lb’s. That’s a 50 pound loss in my adult lifetime. I attribute this to interval training. (also called circuit training) It wasn’t until I learned how to do that type of workout that I successfully lost weight. In the last 2 years after my 50th I have lost 38 out of the 50 pounds. Interval training is maintaining your heart rate with a cycle or a stair master between lift sessions. 42 minutes of that and you will continue to burn fat 24 hours + after you work out. It’s a miracle! and best of all it works. Having spent quite a bit of time on Tybee with Diane in the past. I know what a great place to walk it is. I’m looking forward  my return at the end of the week.

Bill at goal weight